How We Work Together
How We Work Together
An embodied, grounded approach to therapy
Most sessions look like psychotherapy; we sit together for about an hour and follow whatever is most alive in your system that day. Sometimes it’s a grounded conversation; sometimes your body reveals something you’ve been carrying for years. My job is to track your nervous system and help you discover the deeper patterns shaping your life. Your job is to show up honestly.
This is mind–body–energy work; we move at the pace of your system and let the body lead as it’s ready.
What You Can Expect
We begin by helping your system settle. This allows your body to show tension, patterns, and old strategies you’re organized around. As the work deepens, we bring attention to:
somatic signals and subtle body cues
emotional regulation
relational and attachment pattern
trauma and protective parts
boundaries, shame, anger, longing, and fear
spiritual questions, meaning-making, and purpose
desire, sexual energy, relational dynamics, and polarity
Nothing is forced; we follow what your body offers.
What a Session Actually Looks Like
Early Sessions: Grounding & Orientation
Your body adjusts to being met instead of analyzed. You begin to recognize how you brace, collapse, or disconnect.
Middle-Phase Work: Depth & Uncovering
We track the moments you tighten your jaw, hold your breath, pull your shoulders in, or check out. These aren’t failures; they’re intelligent survival strategies. As we bring awareness to them, they soften.
Sometimes emotion rises; sometimes desire wakes up; sometimes clarity arrives.
Later Work: Integration & Transformation
You start bringing this awareness into your relationships, boundaries, sexuality, daily habits, and sense of purpose.
This is where embodied change becomes stable and consistent.
Consent, Boundaries, and Working With the Body
In sessions, you may be invited to notice posture, breath, or subtle physical sensations. Occasionally, this can include optional, consensual touch. Sometimes, a simple gesture like holding a hand can help you notice how contact feels — nourishing, neutral, or unfamiliar — and reveal relational or somatic patterns in real time.
Touch is always:
optional
consensual
minimal
non-sexual
There is no sexual or erotic touch in this work. Consent is ongoing; if your body signals “no,” we stop immediately. This clarity creates space for depth and insight.
Working With Sexuality, Intimacy, and Desire
When we explore sexuality, desire, kink, or the dynamics of attraction, the focus stays on your internal experience. We notice how desire, tension, fear, or inhibition arise in your body, and how past experiences may shape your responses.
We explore:
how erotic energy flows or gets blocked in your body
where boundaries feel strong or fragile
protective strategies you carry
There is no sexualized touch, no reenactment, no fantasy play.
The work is about connecting with the real erotic life inside you. Exploring the subtle currents of desire, longing, and vitality that hold tremendous healing and creative potential. By staying internal, we reclaim energy, insight, and presence without confusion or risk.
Who This Work Is For
This work resonates with people who:
want therapy that engages both mind and body
are navigating trauma, desire, sexuality, or long-held protective patterns
feel disconnected from their body, sense of power, or life purpose
want a therapist who can hold intensity without flinching
are curious about spirituality, meaning, or integration
sense that talk therapy alone isn’t enough
want deeper alignment with themselves and their relationships
Who This Work Isn’t For
This approach may not be a fit for people who:
are looking for quick fixes or surface-level coping skills
want talk-only therapy
feel uncomfortable exploring the body
are seeking sexual or eroticized touch
need high-crisis stabilization or medical intervention
Being clear about fit protects both of us and ensures the work is safe, focused, and effective.
The Arc of the Therapeutic Journey
Here’s a simple way to understand how the work unfolds:
Stabilize – Ground the nervous system, notice your triggers, and give yourself space to slow down.
Uncover – Track the protective strategies, habitual patterns, and old stories shaping your behavior.
Transform – Gently release the patterns that no longer serve you; reclaim your strength, presence, and desire.
Integrate – Bring these shifts into relationships, intimacy, creativity, purpose, and daily life.
Most clients notice early shifts within weeks. Deeper transformation unfolds with curiosity, consistent attention, and willingness to explore your internal experience.
Getting Started
If something in this work resonates — even subtly — reach out.
We start with a brief consultation call so you can feel into the fit. No pressure. No performance.
If it feels right, we schedule your first session and begin.
This work can be grounding, clarifying, challenging, intimate, and deeply human.
You don’t have to walk this alone; I’m here to meet you fully, as you meet yourself.