Psychotherapy Rooted in the Body

Sessions are grounded in traditional talk therapy, with a shift toward somatic awareness, present-moment mindfulness, and experiential exercises. This is psychotherapy that honors your body as a guide and your felt experience as the path to insight, growth, and transformation.

We meet for 55-minute sessions (longer for couples), currently online with in-person options coming soon. Sessions take place in a quiet, intentional space where your body, mind, and emotions guide the work, and change is experienced rather than imagined.

Healing Through Loving Presence

The therapeutic relationship is the foundation for real change. Healing unfolds in being seen, held, and understood. I bring a loving, attuned, and grounded presence that meets you where you are, helping your system feel safe, regulated, and open to growth.

As your therapist, my own embodied presence becomes part of the relational field. By bringing mindful awareness and aspects of myself into the session, we can explore attachment patterns and relational dynamics more deeply, creating a space where old wounds can be recognized, processed, and transformed.

Slowing Down & Embodied Awareness

Healing begins with slowing down. Together, we tune into your breath, posture, and subtle bodily sensations, which reveal how your nervous system is functioning. This first step lays the foundation for emotional regulation, trauma recovery, somatic awareness, and deepened relational presence. Your body is the guide; we listen, notice, and respond rather than forcing insight from the mind.

Experiential & Mindful Exploration

Using gentle, mindful experiments, we will explore how your system organizes around safety, connection, intimacy, and power. For example, I might ask you to slump forward as much as feels possible, and notice what it feels like to collapse and what your body wants to do next. We study how your body responds rather than forcing insight from the mind. This experiential work helps uncover core beliefs and opens space for change that feels lived rather than imagined.

Physical Touch is Optional

Touch is optional, never sexual, and always with clear consent. Sometimes, a simple gesture like holding a hand can help you notice how contact feels — nourishing, neutral, or unfamiliar — and reveal relational or somatic patterns in real time.

Session Structure & Logistics

• Individuals and couples

• 55-minute sessions (longer for couples)

• Currently online, with in-person options coming soon

• Focus is experiential, relational, and grounded, not performative

Areas This Work Supports

• Trauma recovery and nervous system regulation

• Couples counseling and relational patterns

• Sexuality and erotic healing

• Attachment repair and relational resilience

• Mind-body-spirit integration

• Men’s embodiment and emotional growth

• Sacred sexuality and conscious erotic energy