Services
Therapy Sessions for Individuals and Couples
Location: Remote via secure telehealth across Colorado
Session Rates & Length: Individuals $130 / 50 min | Couples $180 / 75 min
Frequency: Weekly, biweekly, or as needed to fit your journey
Free Intro Consultation: 20-minute session to explore fit and discuss goals
Body-Informed & Experiential: Integrating somatic therapy, holistic coaching, and mindful techniques
Individuals & Couples: Sessions tailored to meet you or your partnership where you are
Soar Towards Healing
Somatic Therapy
Sometimes talking things through isn’t enough. You can understand your patterns, but still feel stuck—because real healing often begins in the body.
Somatic therapy invites you to notice the quiet signals within: a tight chest, a clenched jaw, a held breath. These sensations carry the imprint of your emotional history and unconscious beliefs. With gentle awareness, we uncover how past experiences shape your present reality.
Using the Hakomi Method, we explore these patterns with mindfulness and compassion. This work isn’t about fixing you—it’s about meeting yourself fully and opening space for new possibilities.
No prior experience is needed. Somatic therapy offers a grounded path for navigating stress, relationship struggles, anxiety, or a desire for deeper clarity, connection, and personal resilience.
Holistic Coaching
Therapy offers insight. Holistic coaching helps you live it—turning awareness into action.
Holistic coaching bridges your inner work and everyday life. Whether navigating a life transition, managing burnout, or aligning actions with your values, coaching offers practical tools and steady support.
Using mindfulness, breathwork, nervous system regulation, and the wisdom of nature, we’ll create rhythms and practices that feel authentic and sustainable. Together, we can clarify purpose, manage stress, break through creative blocks, and cultivate more mindful relationships.
This work turns insight into action, helping you show up in life with clarity, authenticity, and presence.
Individual and Couples Sessions
Individual Sessions
Individual sessions are tailored to your unique journey. Through experiential, body-based therapy and holistic coaching, we explore emotional patterns, relational dynamics, and areas where you feel stuck. Sessions are designed to help you build clarity, resilience, and presence, so you can navigate life with greater ease and confidence.
Focus on anxiety, depression, stress, and personal growth
Somatic and mindfulness-based techniques for deeper insight
Flexible scheduling to meet your pace and needs
Couples Sessions
Couples sessions provide a supportive space for partners to explore relational patterns, deepen communication, and heal emotional wounds. Using body-informed and experiential methods, we guide you both toward greater connection, understanding, and intimacy. Sessions help partnerships move past conflict, cultivate trust, and foster shared growth.
Focus on communication, intimacy, and relational growth
Explore emotional patterns and attachment dynamics
Tailored exercises to strengthen connection and understanding
Take the First Step Toward Healing and Growth
Taking the first step is often the hardest—but it’s also the most empowering. Whether you’re navigating a life transition, managing stress, seeking emotional resilience, or reconnecting with your authentic self, I’m here to support you every step of the way.
Our work is deeply collaborative, focused on your unique needs and goals. We’ll explore where you are now, where you want to be, and create a personalized approach that feels right for you.
Start by scheduling a free 20-minute consultation. This is your opportunity to connect, share what you’re facing, and see how we can work together to create a path that aligns with your journey.
You don’t have to walk this path alone—let’s take the first step toward transformation, together.
